Top 7 Mediterranean Diet Experts You Don’t Want To Miss
May 27, 2020

Reading time 2 min.

Mediterranean Diet is known to be one of the most popular diets these days. There are books and experts, recipes and blogs. With so much information, it is easy to get lost and hard to find the source you can trust. We decided to make a selection of 7 most credible experts who truly know much about Mediterranean diet and lifestyle and will guide you along the way.

1. Suzy Karadsheh

She calls herself the daughter of the Mediterranean and that is really so - Suzy was born on the coast of Egypt in a boat ride away from Italy, Greece, Turkey, Lebanon and Israel. She has her blog The Mediterranean Dish where she shares wholesome recipes that celebrate the bold flavours of the Mediterranean and lifestyle tips. The three Mediterranean values Suzy always follows are:

- Eat with the seasons

- Use mostly whole foods

- Above all, share

2. Tania Sheff

Even though she says she doesn’t follow any diets or specific food trends, Tania’s blog Cooktoria definitely has the Mediterranean flair - she chooses wholesome ingredients, includes a lot of vegetables, her recipes are mostly vegetarian, and when she uses seafood, she makes sure her ingredients are local. On Cooktoria, you can find quick and healthy recipes with step-by-step photo and video instructions.

3. Marilena Leavitt

Marilena was born and raised in Greece in an environment where fresh, seasonal food plays a central role in everyday live. She is a member of the American Personal and Private Chef Association and teaches at Culinaria Cooking School in Vienna, Northern Virginia where she focuses on Mediterranean cooking. Her blog, Marilena’s Kitchen, is the place where everyone can access the simple and foolproof recipes she cooks for her family.

4. Zena Hassoun

Coming from Syrian-Palestinian descent, Zena was constantly exposed to the Mediterranean cuisine growing up. She created her blog, Zen and Zaatar, to share the fragrant flavours of the Mediterranean cuisine in rich, but delicate, and simple dishes. Zena likes to experiment so she introduces innovative, playful combinations of traditional and modern flavours.

5. Makos

Makos was born and raised in the island of Crete, Greece. In his everyday food, Makos likes to use local, seasonal vegetables and fruits, a lot of herbs and spices and of course olive oil. Focusing on the Mediterranean cuisine, Makos writes his blog, The Hungry Bites, where he shares one pan recipes, healthy dishes and some gluten-free, vegan or vegetarian recipes.

6. Margarita Ribot

Margarita is a qualified Nutrition & Health Coach passionate about healthy eating and cooking Mediterranean recipes. Her blog is called Tasty Mediterraneo and there she helps people to understand the importance of nutrition for health and the concept of a balanced diet as well as to build up a good relationship with food to achieve long-term sustainable health. Tasty Mediterraneo was shortlisted as a finalist for Best European Health Blog at the Health Blog Awards 2018 of United Kingdom.

7. Elena Paravantes

Elena Paravantes is an award winning Registered Dietitian, Nutritionist and Writer specializing in the Mediterranean Diet. She has been active in the field of food and nutrition for 20 years as a clinical dietitian, food and nutrition consultant, writer, teacher and lecturer, both in the U.S. and in Greece. Her blog, Olive Tomato, will inspire you to lead a happier, healthier lifestyle and teach you about the real Mediterranean diet.


Leave your comments / questions for this practitioner

To write a comment please
or
Services
Category filter
Concern filter
Type filter
Sort
 

All categories

Cognitive Psychology
$99 USD
consultation
Check Your Vibes! Find out how much Positive and Negative energy you have!

The Energy Leadership™ Index (ELI) assessment is the proprietary, research-backed assessment tool, created by iPEC, that takes something abstract, like the way a person views the world, and turns it into something tangible—a metric that you can see and feel and even reevaluate in the future.

You’ve probably taken personality tests, like Myers Briggs, DiSC, and Enneagram, but this is different. And transformational.

The ELI is an attitudinal assessment tool that captures how an individual currently perceives and approaches work and life. This means that you learn to make change happen in real-time when you encounter a moment of self-doubt, fear, or frustration.

With the awareness and insights gained through the Energy Leadership Index debrief, you have the opportunity to reshape your attitudes and worldview and transform your life into the one you envision.

Our worldview is the result of a combination of many different aspects: our past experiences, level of consciousness, perception of situations. Each of us has a unique combination of all seven levels of energy which, in turn, creates your typical viewpoints, perceptions, and beliefs about life.

Learning about your energetic makeup can help you to reframe your perspective, shift your consciousness, and increase your energy level as a result. Discover your unique energetic makeup by taking an ELI Assessment!

This comes with an hour debrief - As an FYI the price is what it is because there is a price to me- I have to pay the institution for the assessment and the scoring. Then I'll walk you thorugh your results.

David Jacks
Emotional Stress Release
$80 USD
healing session
Oxygen to the rescue! Great for Mental Health, Brain Injury, Detox, inflammation

Hyperbaric Oxygen Chambers are one of the oldest and safest treatments available. Oxygen detoxifies and heals. I was introduced to Hyperbaric Oxygen Chambers (HBOC) by Dr. Amen, a world reknown Psychiatrist. Oxygen is great for ADD, Mood Disorders, Trauma, Insomnia, Brain injuries, Wound healing and Inflammation.

This is from Dr. Amen's Clinic: "If you are struggling with a mental health condition, recovering from a concussion or traumatic brain injury (TBI), or dealing with cognitive or memory problems, hyperbaric oxygen therapy may be for you. People all over the world have reported recovering from a variety of conditions and experiencing dramatic improvements with this type of popular therapy."

Most people will feel a difference off of one treatment, especially if you typically have trouble sleeping. You will sleep like a rock.

David Jacks
Bach flower therapy
$35 USD
consultation
BACH FLOWER STANDALONE BOTTLE SERVICE

**This type of service is ONLY for clients who already know the remedies they want to take.

The standalone treatment bottle service is offered to US residents only .**

Iose Cocuzza, NC, CGP, BFRP
Bach flower therapy
$70 USD
consultation
BACH FLOWER FOLLOW-UP CONSULTATION

After the initital BF consultation a personalized remedy mix is taken over the following 3 weeks.

After that time, a client may choose to come back for a follow-up session to review the remedies and to see if any additional remedy is required.
( follow-up remedy mix included - US residents only).

Follow ups consultations are 30-45 minutes long.

Iose Cocuzza, NC, CGP, BFRP

Related Articles

View All
Registered individuals enjoy all the possibilities of Core Spirit.