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Breath Journey

May 1, 2020
Mark Perkins
Core Spirit member since Mar 30, 2020
Reading time 2 min.

Come on a journey with me. It offers you the probability of experiencing healing on physical, mental and spiritual levels. This is a journey back to the place where we all started…a place of Oneness with the Divine Source. Are you interested?

As we begin this journey, I would like you to get comfortable. Take four deep breaths. In through the nose, holding your breath, then out through the mouth. I find that an inhale of four counts, holding for another four counts, an exhale of eight counts, then a slight pause works nicely.

This type of breathing exercise tells your mind, body and spirit that you are ready to do shamanic work. It also helps to connect your Lower and Middle selves to further establish the connection with your Upper self. In doing this breathing exercise, allow your diaphragm and chest to expand fully. Feel the air filling your lungs. Concentrate on your breath. Clear your mind of your daily clutter. As thoughts arise, acknowledge them, thank them for offering the information and then let them go.

Take your first breath as most of us normally do, just with our lungs. On your second breath, feel yourself breathing with your whole body from the top of your head to the tip of your toes. On your third breath, fill beyond your skin…your house…your town…country…and beyond the Earth into space. On your fourth breath, feel the connection with the Divine!

I’d like you to try this breathing exercise. Clear your mind…





Start with doing this exercise four times for several days. Then lengthen your practice in increments of four till you achieve 40, 400, 4000, and so on.

How do you feel?


Mark Perkins
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