A lot of people ask themselves: can my body hear me… can I talk to it to gain its cooperation in healing this condition that I suffer from?

Yes, it can! Contact me and I can help you. My top tips are the following:

Approach your body with genuine compassion, understanding that it is made up of conscious cells who experience emotions. Be kind to yourself, it is imperative you speak to yourself as you would to your best friend. After all, you are stuck with your body forever.

Build trust by engaging your body in mental conversations about your desire for the two of you to cooperate and overcome the ailment. Personally, I speak to my body on long car rides when I have digestive issues. It helps immensely to calm myself down as well as the sudden pain and discomfort I experience.

Allow changes in the conversation by using different thoughts and words that elicit spontaneous elevated emotions. Pivot, if one way doesn’t work for you. Throw out all of the judgement. Just remember to remain calm, cool, collected, and kind.

When instructing my clients, I explain that a regular meditation practice is necessary to train the brain to enter alpha and theta brain wave states. While in these states, communication between the conscious mind and the physical body is dramatically enhanced.