12 Great Ways To Strengthen Your Aura
Mar 29, 2018

Gerald Townsend
Core Spirit member since Dec 24, 2020
Reading time 5 min.

“Every cell in my body is loved and healthy”

Your aura is simply an extension of you. When strong it acts as a protective shield. When fragile or damaged it can leave you drained, unwell and feeling disconnected from yourself.

Think of your aura as your own personal body guard (in the form of a giant bubble) that simply “flicks off” anything stressful, disturbing or potentially draining that you may be sensitive too.

I’m a firm believer in cleansing and nurturing the aura for the overall integrity of our health and well being. Particularly, when many ancient cultures from around the world believe, that illness first starts with a weakness in our auric field.

Years ago I completed a crystal healing practitioner course, and discovered how effective crystals are in cleansing, repairing and strengthen the aura. Black tourmaline would have to be my favourite as it can draw off and then transmute negative energies we may have knowingly or unknowingly been exposed too.

If crystals are not your “thing” then I have shared with you below, a collection of aura cleansing and strengthening remedies that I have gathered and used (at some stage) over the past 20 years.

Please feel free to share your own aura strengthening remedies that you have successfully used the past, I’d love to hear them.

12 great ways to strengthen your aura:

1: Yogic cleansing bath:

This recipe helps removes chemicals from your physical body and negativity from your aura. Soak for 20 minutes each day and repeat for 7 days.

If you start to feel dizzy or a little weird leave bath immediately as you have successfully loosened and removed enough toxins and negativity for one day.

1 lb Baking soda

1 cup Sea salt

2: Sage smudge stick:

The smoke from white sage is known by the North American Indians to be very cleansing. I love white sage and have used it successfully for over 20 years to remove negative vibes that I sense in my home or around me.

Sage emits negative ions which is the good stuff you find in the air just after a storm or at the ocean.

To cleanse your aura, simply light your sage smudge stick and use your hand to direct the smoke over your head, face, front/sides of your body, under your feet, around your hands and arms, and as much of your back as you can reach.

3: Let the sun feed your aura:

Lots of lovely sunshine is known to feed and expand the aura. Spending time outside amongst nature is incredibly healthy for your body, mind and soul.

The sun fuels you with energy, optimism and loads of vitamin D whilst nature nourishes your senses and grounds you.

4: Sea salt:

Swimming in the ocean or soaking in a salt water bath greatly helps to cleanse the aura and draw out stress.

The sun expands and feeds your aura whilst the sea carries away the negativity.

If you don’t have a bath, and not near the ocean, simply give your body a sea salt scrub before taking a shower. Grab a handful of sea salt and rub it all over your skin before showering. It helps remove dead skin cells, refreshes your aura and draws out toxins.

5: Cold shower:

Cold showers have the ability to clear away negativity in your auric field, remove toxins, improve circulation and draw out tension from your body.

I have personally put the cold shower theory to the test for a whole 3 months (over summer a few years ago). The results were amazing.

My thoughts were clearer, I felt lighter, more energy and things which normally bothered me and hung around my thoughts for days – came and went with ease. I didn’t hold onto negative stuff like I had done before. It helped me greatly through a very difficult time in my life.

6: Sound medicine:

Sound is recognized by many ancient cultures as a healing tool. The sound from Tibetan singing bowls and crystal bowls are well known for their ability to dissolve negativity and clean your energies. Listening to their sounds before going to sleep is an easy way to support your overall well-being.

Alternately chanting the sound “Om” is an incredibly fast and efficient way to shift stuck, stagnant or negativity energy from your aura and physical body.

7: Labradorite (crystal) :

This crystal is worth a special mention.

Labradorite has been shown by Kirilian photography to heal tears in the auric field by preventing leakage. Holding a labradorite crystal for 20 minutes will last for about 12 hours after the stone is no longer worn.

It is dubbed the “healers” stone and is widely used as protection by body workers, teachers, childcare workers and nurses. It’s a great crystal to wear as a bracelet.

8: Reduce your exposure to electrical stuff:

The radiation and frequencies which are emitted from electrical gadgets, I believe, can interfere with our bodies own natural rhythms, cycles and well-being. Spending too long, at close range, to these man made frequencies can build up static in your auric field and can cause disturbances.

Make your bedroom a priority to be as electrical free as possible. Charge all your gadgets away from your bedroom or at the very least away from your head when sleeping.

Lepidolite is a fabulous crystal to have as a protective field of energy between you and your electrical gadgets. At home I place piece near our TV, beside the beds and near the computer. You will notice over time, the lepidolite eventually becomes paper thin as it absorbs the radiation. It’s quite amazing.

9: Vetiver (an essential oil):

A few drops applied to your belly button at night with help you from taking on too much of other people’s junk. Vetiver is very grounding, and particularly balancing when feeling spacey after long sessions in front of a screen.

It’s excellent essential oil for calming and grounding and one of my favourite essential oils to use at home.

Vetiver also has a special relationship with your chakras and helps to bring them into alignment. Your chakra’s are directly connected to your aura.

10: Black Tourmaline (crystal):

Great for deflecting radiation and is well known for transmuting negative energy from the aura. It’s a protective stone that can also help you with negative thinking. Its the perfect crystal to carry in your handbag.

Crystals have been used for thousands of years for healing and protection. Smoky quartz on your desk or near the phone will protect you from other people’s stresses and negativity. Amber is an excellent stone to help strengthen your aura. Kunzite will detach unpleasant thoughts.

I can highly recommend wearing an ametrine (amethyst and citrine) bracelet for around 3 – 6 months to heal tears and holes in your auric field that may have appeared from surgery, child birth or extreme stress.

11: Flower essences: Fringed violet and Angelsword:

Angelsword repairs and Fringed violet helps heal damaged or distressed auric fields. Take orally or dab 7 drops of each onto your solar plexus (just below your belly button) before going to bed.

Both these flower essences come from the Australian Bush Flower essence range. If you don’t live in Australia I recommend buying the equivalent flower essences from your own country.

12: Be mindful of people and places that zap your energy:

Notice which places, people or situations leave you consistently feeling zapped or drained. Limit yourself to these situations or at the very least wear a protective crystal to prevent your energy being leached.

Labrodrite would be a good crystal to start with.

by The Healthy Living Lounge


Leave your comments / questions for this practitioner

To write a comment please
or
Services
Category filter
Concern filter
Type filter
Sort
 

All categories

Beyond Quantum Healing
Free
mentorship session
Unlocking Your Potential

As a psychologist and hypnotherapist, I offer individual and group therapy sessions to help clients overcome mental health challenges such as anxiety, depression, and trauma. With years of experience in the field, I create a safe and comfortable space for clients to explore their emotions and work towards personal growth and healing.

Using my expertise as a leadership coach allows me to work with executives, entrepreneurs, and business owners to develop their leadership skills and reach their full potential. I can offer personalized coaching sessions that are tailored to the specific needs of each client, helping them build confidence, improve communication, and make strategic decisions.

As a psychic I use my intuitive abilities to provide guidance and clarity to those seeking spiritual direction. Through psychic readings and energy healing sessions, I help clients connect with their higher selves and gain a deeper understanding of their life purpose.

My background in science allows her to offer evidence-based services that integrate traditional therapeutic techniques with cutting-edge research. I stay up-to-date with the latest scientific advancements in psychology and neuroscience, incorporating them into my practice to provide the most effective treatment possible.

In addition to my work with individuals and groups, I can also offer workshops and training sessions for organizations looking to improve their team dynamics and productivity. I combines my expertise in psychology and leadership to create engaging and informative sessions that are customized to the unique needs of each organization.

I can provide expert commentary and analysis on topics related to mental health and wellbeing, offering valuable insights that can help people improve their lives and businesses succeed.

I am committed to providing high-quality services that support the mind, body, and spirit. I am passionate about helping people reach their full potential and live fulfilling lives, and I bring that same passion to all of my work as a psychologist, leadership coach, psychic, hypnotherapist and scientist.

Nelli Mackenzie
Spiritual Healing
$49 USD
consultation
Meet Your Spiritual Consultant: Healing, Insights & Growth [Discovery Call]

> Connect with your Higher Self.
> Remember who you are.

~ Mateusz Bajerski, Spiritual Consultant

Overview

This is a Discovery Call of 45 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to share—heart coherence—when it comes to what you're looking for in your healing, growth and expansion, bringing you in alignment with your soul journey while your life is shaped and re-shaped in the face of uncertainty. During this same call, intuitive insight will be provided and a grounding technique in relation to what you're going through will be taught: this will enable us to know each other better.

A healing, insights and growth plan proposition will be shared, drawing from hypnotherapy practices to build a stronger bridge to your Higher Self, your own source of limitless power and knowledge as you move with the ebb and flow of life.

Does it suit me?

Are you looking to be better attuned to your True Spiritual Self and learn about the mosaic of your Soul as you face the uncertainty of life? Are you looking to grow, expand and access your limitless inner power and knowledge?

Are you looking to collaborate with a Spiritual Consultant along this journey of accelerated ascension?

Benefits

The benefits of spiritual healing, growth and expansion incorporating hypnotherapy allow total transformation, connecting you to your own source of wisdom and limitless knowledge—your Higher Self.

✓ One-on-one sessions virtual or in-person
✓ Blocks of 1h to 1h30
✓ Bridging the gap between the spiritual and the physical planes

Session

You can expect:
✓ The spiritual consultant to personally be present with you throughout, including the follow-up
✓ Learning the heart coherence technique
✓ Being in an alpha state of consciousness—relaxed state
✓ Learning a grounding technique
✓ A healing plan proposition drawing from hypnotherapy practices to be shared

Disclaimer: Please note that the effective attunement to an expanded state of consciousness is a practice that is sustained in order for our brain to create new neural pathways. It is possible to nurture long-lasting and permanent positive outcomes with targeted hypnotherapy over a sustained period of time.

Preparation

Breathe in deeply and exhale slowly five times. Set your intentions. Please ensure you are sober.

About the spiritual consultant

Mateusz Bajerski, BA Philosophy, MA Cognitive Science, Dip. Hyp. HNWHP (PHPA), is a London-based spiritual consultant, incorporating hypnotherapy into his healing practice. Born in Częstochowa, Poland, he went on a soul-searching journey across Europe before opening his practice in London, England. His travels were inspired by a deep self-questioning stage of his life marked by the passing away of his father and the depression that followed. Mateusz found self-forgiveness through an Ayahuasca ceremony.

A motorcycle accident in 2017 helped him re-align with his soul’s mission and led him to start his successful spiritual practice. He has guided 200+ individuals in connecting with their Higher Self to clear subconscious emotional blockages, opening a safe space for insights and growth, and equipping them with tools to self-regulate in order to consciously create a reality of their own.

With a BA in Philosophy and an MA in Cognitive Science, Mateusz Bajerski, Dip. Hyp. HWHP, is part of the Professional Hypnotherapy Practitioners Association (PHPA). He trained at UK’s Hypnotic World International Academy of Hypnotherapy–GHSC Assessed and Accredited. He was also a student of Dr Aleksander Daniłow, a psychotherapist in clinical hypnosis working with politicians, business people and actors. He trained at the practice of the renowned Dr Andrzej Kaczorowski, the author of “Conscious and Unconscious Self-Hypnosis: The Effective Therapy To Release Your Limitations,” “The Power of Hypnosis,” “Reincarnation And Hypnosis In Therapy,” “Hypnosis and Dreams,” “Reincarnation In Hypnotherapy” and “Reincarnation in Hypnosis.”

Mateusz Bajerski
5
Spiritual Healing
$69 USD
healing session
Energy healing session

Overview

Distance energy healings session provides you with better vibes after healing. I will clean you with energy from God/Universe. All tensions and obsticals will go away. Feeling better is always my moto. After this session you will feel better. Much better.

Target audience

Everyone who wants to grow their energy and be in better vibes.

Benefits

Feeling better and having better vibes in your body. You will feel like that you just came out of the water. Clean and refreshed.

Session

People feel different in session. Mostly they see light colours and feel light.

Preparation

Just be relaxed and calm down.

Other comments

NostraDamus0806
Chakra Balancing
$49 USD
healing session
Chakra cleaning

Overview

I will do chakra healing for you. I will clean you inside and provide you with information, where were been your issues. When our chakras are dirty, we have problems in our lifes. And problems are connected with our dirty chakras. I am here to help you with cleaning them and help you to have better life in all areas.

Target audience

If you are stucked and you do not know, what is main reason for that situations, then you need to check your chakras. People who have specific problems in their lifes has as I say dirty charkas.

Benefits

After the session you will feel better and you will know, why things was been so hard in the past. You will understand more your current situation and why you were feeling stucked in some areas of your life.

Session

While session will go on, you will feel light and released. You will feel how your energy grows.

Preparation

You have to be calm down and relax.

Other comments

NostraDamus0806

Related Articles

View All
Registered individuals enjoy all the possibilities of Core Spirit.