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An easy way to Boost your Immune System

Apr 29, 2020

An easy way to boost your immune system is to pay attention to your vibration. Everything around us is vibrating. We are sensitive to what we see, smell, taste, touch and hear. All our five senses are activated all the time, perceiving the world around us.

Meditation is one of the best ways to change your vibration to health and happiness, especially these days where the media is continuously talking about illness, virus and death.

Most of the research from the National Center for Complementary and Integrative Health (NCCIH) in the US, shows that committing to a daily practice improves the overall quality of life, and has long-term benefits for staying emotionally and physically healthy. Furthermore, studies show that meditation has similar effects to medications in treating depression, anxiety, and other emotional problems.

My first experience with meditation was 18 years ago when I was living alone in another country, and I was suffering from anxiety and stress. I felt utterly alone, couldn’t sleep much and had eating disorders. My friend, who was living in Indian told me to try meditation. I didn’t believe at all, but I was desperate to try anything to help me with my feelings.

The first month sitting for 15 minutes every day was challenging; my mind was like monkey thoughts, coming and going. I started to notice a few changes in my behaviour. After two months, I was calmer, not afraid to be alone, and my eating disorders were improving. I increased my meditation to 20 minutes and started to enjoy it, and today this is my morning routine; usually between 30 to 40 minutes, and it is a vital part of my life.

Meditation changed the way I deal with my day to day activities, and the results are much better peace of mind, no anxiety and most of all, no stress. My recommendation is to start with 15 minutes every day, and gradually you can increase.

A simple technique that worked for me is if you sit comfortably with shoulders relaxed, and place an intention and affirmation in your mind of what you like to change in your life. Use positive affirmations, for example, “I am healthy, I am loved, I prosper, I am happy”. Close your eyes and start to watch your breathing, don’t force it just accept the movement of air in and out of your nose.

When we are calm and peaceful, our body has time to repair and nourish. Meditation is an easy and efficient way to connect with your inner self; it’s free and available for us anytime.

Namaste!

Patricia Shiva

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Reiki
Patrícia Shiva
Apr 28, 2024, 08:00
Onslow Gardens, Kensington, London SW7, UK
$100
Master Reiki Karuna or Usui session Emotional Detox

The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing.
Energy healing targets the energy fields around the body.
Energy can stagnate in the body where there has been a physical injury or possibly emotional pain. In time, these energy blocks can cause illness.

Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body, say, practitioners, can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.

Reiki has been around for thousands of years. Its current form was first developed in 1922 by a Japanese Buddhist called Mikao Usui, who reportedly taught 2,000 people the Reiki method during his lifetime. The practice spread to the U.S. through Hawaii in the 1940s, and then to Europe in the 1980s.
It is commonly referred to as palm healing or hands-on healing.

Reiki will be held in a peaceful setting, calm with relaxing healing music. The patient will lie on a massage table to cover up room temperature will be pleasant, fully clothed. There may or may not be music, depending on the patient’s preference.
I will place my hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, for between 2 and 5 minutes. The hands can be placed over 20 different areas of the body.

If there is a particular injury, such as a burn, the hands may be held just above the wound.
While I hold my hands lightly on or over the body, the transfer of energy takes place. During this time, the practitioner’s hands may be warm and tingling. Each hand position is held until the practitioner senses that the energy has stopped flowing.

When the practitioner feels that the heat, or energy, in their hands has abated, they will remove their hands and may place them over a different area of the body.

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Body and Emotion Code
Patrícia Shiva
Apr 28, 2024, 08:00
Onslow Gardens, Kensington, London SW7, UK
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Emotional Detox Tantra Tao Bodywork /Release negative Emotions through body

What is Emotional Detox through Tantra?

This therapy is based on energy activation through touch, as well as relaxing the body, this meeting of relaxation and stimulation is one of the core principles of Tantra.

The session is totally healing using techniques of Tao, Neo-Tantra, classic Tantra work centering on polarity, raising energy (kundalini) and also incorporating Qigong techniques.

The structure of sessions is bespoke for each client, but typically a session can include a high-quality massage and may include explorations of intimacy, Tantra and spirituality.
The treatment plan will be agreed with you during consultation and the structure will depend upon on your needs and treatment expectations.

Through touch I will facilitate your journey to eliminate stagnant emotions and traumas held within your body. Through deep bodywork and energy techniques, I will facilitate the release of emotional blockages that are stopping you living life to its fullest potential. There will be a focus on the pelvic area as this is where we hold a lot of negative emotions and is a storehouse of stagnant emotions for the body.

During the session, I will work on balancing your chakras and on opening the heart pathway which will expand your intimacy and help to improve all of your relationships and general well-being.

Experience a richer more fulfilling energy
Heal past traumas
Find more meaning in sexuality.
To overcome a fear of intimacy.
To become more alive, radiant and free
Open the heart and experience more love
To reboot a relationship and overcome problems
To discover and develop their own sexuality and sexual polarity
To understand the opposite sex and develop better skills in relating/communication
Bring spiritual experiences into the physical body
Develop a spiritual relationship with a partner
Work with energy
To make life sacred and purposeful
To access spiritual experiences and elevate the state of consciousness
To heal inner splits and inner conflicts and feel whole and complete
To fulfil and explore any natural draw you feel towards Tantra

the therapy is 2.5 hours duration

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By registered users: 13