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What for: Improving core strength, spine flexibility, and body awareness. Decreasing stress and generalized body discomfort. (Belly dance is not meant to diagnose or treat any specific condition, illness, or disease). How: I start by teaching the proper …

Integration Movement Dynamic Activation/Support Specific attention to movement through various exercises can speed up healing and integration. Working with the polarity of formative forces and growth forces Improve health through all that has to do with t…

I’ll help you work through any tightness in the body by guiding you through a yummy, stretch session, personalized at your own pace. I utilize elements of dance, yoga, and breath work all together in order to give you an experience that will leave you fee…

Awakening to your monthly cycles and understanding the moon rhythms creating a deeper journey into our sacred feminine within. Learning the stretches from Qi Gong and gentles moves to dance with music. Plus ceremonies during Full Moon & New Moon to guide …