Trim-Life® is an internationally practiced program designed to heal your relationship with food and your body. Dedicating six weeks to this program will empower you to manage both your hunger and your weight by addressing body, mind, and spirit. Through the power of hypnosis, you will be able to change your mental attitude about food and eating. You will learn to love yourself regardless of what you weigh and you will no longer have to punish yourself with destructive eating habits. The changes come naturally and effortlessly as you faithfully follow the guidelines and participate within the online group. Trim-Life is an integrative medical weight management program. Trim-Life is not a diet program. This 6-week program will empower you to manage your hunger and your weight through the power of mindfulness, relaxation skills, and hypnosis. All you need is an internet connection and the willingness to show up.

Powerful healing & change comes to each individual in a natural & beautiful way. The program is designed for individuals of all shapes, sizes, weights, gender, and background who have a desire to love and heal their body as well as end the constant relationship battle with food and eating based addictions. You will be amazed at the changes that occur in body, mind, and spirit. You will walk away filled with greater love and light. You will naturally begin making healthier choices and increase desire to better care for your amazing body. Your body will recognize the shift in energy and respond by helping you discover & maintain your healthiest weight.

Understand and change the programming of your subconscious mind that has previously made weight release a challenge.
Learn to connect to and be guided by your body’s inner voice about when to eat and when you are physically satisfied to stop.
Identify what you are really “hungry” for and learn how to manifest that in your life without blame, shame or guilt.
Re-regulate your metabolic rate to release unnecessary weight and open motivation for increased physical activity using hypnosis.