In this active participation session, we will work through personal emotional blockages using a series of practices including meditation, sound, breathwork and visualisation to identify, acknowledge, feel and release these emotions.

This session is open to all and particularly those who feel that they have unresolved trauma that they would like to address.

This is a space to take healing into your own hands and shift traumatic energy and transform it into new experiences that bring forth positive life changes and improved mental, physical, emotional and spiritual health.

The session is multi-sensory to enable participants to access various aspects of their being to draw out cellular memories of these past events to confront and manage them better moving forward.

You will need:

• A private space where you can lie or sit up and relax comfortably
• A note pad to journal your experiences and emotions
• A blindfold/eye cover
• Your camera will need to be on
• If you wish you can have candles and incense of your choice for your personal space

Ancestral Voices Co-founder Verona Spence-Adofo launched the Release & Transmute: Emotional Healing Sessions to the public this year. It is a series of techniques she has used in her private consultations to great effect to assist in overcoming blockages we put up to deal with past uncomfortable experiences.
Drawn from her knowledge accumulated over 12 years of working with different healers and medicine people, a culmination of therapies she used on her own emotional blockages first and then successively on those who have used her services and gifts.