Personalised Meditation
This includes:
One 30 minute consultation call to explore hopes, needs, likes and dislikes.
One audio file meditation to keep, max 60min
(Select from: 5min/10min/15min/30min/45min/60min)
Optional* Sample bottles of recommended essential oil based on consultation
Who is this for?
Are you looking for a mindful meditation with all the things you like about meditation and non of the things you don’t?
You have probably tried a free YouTube or app meditation before but found it hard to connect to or stay focused.
You like the idea of meditating but just don’t know if you can really get into it.
You want the results of feeling calm and quieting all the chatter in your head, but you can’t seem to get there any time you've tried before.
You enjoy meditating but your picky about what you like and depending on the persons voice or the background sounds you can get distracted by them.
Follwoing our consultation I will create your perfect mediation, one that you will use and go back to time and time again. No one meditiation is the same, because no one person is the same!
These are a joy to create and I cant wait to support you with yours!
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Nicole H.R is a Mindfulness Master Practitioner, Emotional Well-being coach, podcast host and author with a background in trauma and mental well-being support. She blends these modalities and experience to empower busy working women to find lost parts of themselves once more, find their unique life balance and gain self-acceptance and confidence to stand by a life that truly reflects their values.
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