Intro to Meditation & Breathwork

Curious about meditation and breathwork? This session is an introduction to the practices of meditation and breathwork. Breathwork is an active meditation that uses your physical breath as a focal point to calm your mind, strengthen your awareness, reduce stress, and boost your immunity. I will teach you practices you can use on your own and you will leave the session feeling calm and at peace, and with a deeper awareness of thyself. In this session, we will also touch on sitting comfortably in meditation, making the habit of meditation, and how to deepen your meditation practice over time.