INTRO to Meditation & Breathwork

INTRO to Meditation & Breathwork

$40
Location
Online
Format
coaching session
Duration
30m
Language
Practitioner

Curious about meditation and breathwork?

This session is an introduction to the practices of meditation and breathwork. Breathwork is an active meditation that uses your physical breath as a focal point to calm your mind, strengthen your awareness, reduce stress, and boost your immunity.

I will teach you practices you can use on your own and you will leave the session feeling calm and at peace, and with a deeper awareness of thyself.

In this session, we will also touch on sitting comfortably in meditation, making the habit of meditation, and how to deepen your meditation practice over time.

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