Health and Human Design
Research shows when you feel good mentally and emotionally, this impacts your physical health too! Most of us don’t need science to tell us this because we can feel it.
I am a Registered Dietitian and use a functional nutrition ap…
When the body is stressed (physically, mentally, emotionally, environmentally), it releases cortisol produced by the adrenal glands. High cortisol levels have many negative side effects on your health, including an increased craving for sweets and fats.
T…
Akkermansia muciniphila was first identified in 2004 and is a species of bacteria that helps to maintain our gut lining and possesses many health benefits. You may not have heard of it, but that certainly doesn’t mean it isn’t important! I hope you find t…