We live in an era where information over floods us. We have no idea anymore how to filter everything ,what’s important and what’s not. We live in constant fear because a we have the tendency to listen to everyone around us and when we don’t have a strong self-awareness then this lack of proper education leads us to panic and angst. Whether it’s friends or family or mass media it’s always hard to tell the difference. So living in this constant blurriness is in some matter understandable. But the thing is that this also affects us negatively whether we speak about mental health or our physical health it’s all tied up together so we have to be really really careful about how we treat ourselves and how we treat our mind ,because as the saying goes what you put in your head every single day, you will become. So every thought that you think ,every desire, every dream that you have will transform in reality in someway or another. So always be careful with yourself and your thoughts ,it’s not easy but you can overcome this constant fear and panic . Especially during this hard times when a pandemic hit us globally, it’s even harder to maintain a normal mental health because we are being flooded with information about disease and about an unsecure future regarding our health and way of living.Yes this is scary stuff but nevertheless the more we know the more we can filter and every one of us filters information that they hear or read differently ,and here is exactly the point of this topic. Everything gets filtered by a certain standard ,either it’s our background our way of living so far and the environment in which we live. Day in and day out we put a major pressure on ourselves and in our minds and this can really lead to serious mental health problems and if the brain doesn’t function normally then the body follows because the brain is the most important organ in our body. It needs to be fed with the right kind of “food”.Positive thoughts ,optimism ,social engagement ,family ,emotions ,they all play a major part in this aspect of brain health. And of course it all rounds up to our diet as well . These two major components are the basics of everything. So instead of panicking and seeing the world with feared eyes, take a moment to breathe relax and start thinking about yourself again. Because when you put yourself first again things begin to shift ,what you think is what you attract, and it all works in a specific way . It’s all a matter of how to manifest this things ,because if you constantly think that you’re going to lose everything then unfortunately this will happen at a certain point ,but if you start to look at things from a more positive way then the shift will happen. If you want to attract love, compassion ,empathy ,health ,abundance ,you have to think of this things, and that you are worthy of them. Because you are. Society has a funny way of showing and telling us that we have to live by certain standards ,but the truth is we don’t .

We can choose our own way ,how we want to live and what legacy we wish to leave behind. If you have a dream to live longer than 80 years old ,then by all means make it a goal and do the work that is required for it . Set a plan in motion and work on it every single day ,because actions are more important then words. It’s not enough to just plan for it and write it down, you have to take action for everything that you decide to do ,every dream can become a real goal in life as long as you want it hard enough. So instead of thinking ,Oh ,I’m too old I can’t do that ,switch your mindset and say , Oh ,but I can, just not yet ,but I will definitely try again tomorrow.

And so every action can turn into a habit ,and every habit turns into a way of living and this my friend is what you need to strive for.

So show yourself some love today ,tomorrow and always because you only live every single day of your entire life so make it worth your while.

Laugh more ,love more ,give more and all of this will come back to you tenfold.

Have an amazing healthy and long happy life , because you deserve it.

How it all started!

Well , as it happens to all of us , when it hits you were it hurts the most.

So for me it all started in my teenage years. I lived a normal life , I grew up in a big city , lived with my parents till I turned 22 and with “normal “eating habits. That was evolving around meat, fish and all that was so kindly provided by the animal kingdom.

And we sure did enjoy every meal, in a haste, and with pleasure. Lots of ordinary meals, full of fats, carbohydrates and vegetables. Luckily for us we grew up drinking lots of water and tea. So fizzy drinks were definitely not in the menu.

Then I moved away from home , when I met my amazing husband and we moved in together. Fast forward 6 years ,we had a new life just the two of us in a different country. We moved to Germany and our first job was in a fast- food restaurant . Being beginners at speaking the language and not knowing a lot of things. And fats forward another 2 years were the problems started to arise. My health was in jeopardy, I was feeling this constant pain in my chest , a pain so unbearable that it kept me up night after night. Till one day I had a morning shift and I started to have that awful pain in my chest again and I needed to throw up everything that was in my stomach. And that happened every 10 minutes. I ran to the bathroom every time but after the first two times there was nothing left in my stomach only water. And then I finally decided that I can’t go on like this and I needed to see a doctor. So I went to my doctors appointment , I told him all about my episodes of pain and symptoms ,and after taking just a quick look in my mouth, he said this to me:

Your stomach is a mess, it’s in a very worsening condition and if you don’t change your eating habits then you will come down with gastritis.

He told me there and then that starting from that point on I’m not aloud to eat any more pork, fatty meat, no fried fats and no more sweets.

We left his office and went home and from that moment I decided to make a change for myself and my health if I want to enjoy a long healthy life together with my husband. So I told my husband that I’m finally going on a vegetarian diet, that ironically was a goal of mine for quite some time.

Starting the next morning I changed my life and never looked back. It was the easiest transition I ever made , I knew that I wanted this for myself but I always put it on hold. But not this time. My body warned me and I didn’t listen.

This time I did and it didn’t take long for results to show up.

And yet again fast forward another 5 years and here we are ,moved again to a different country, a beautiful little island called Malta.

We started from zero again and couldn’t be happier. And three weeks later I was pregnant. After 12 years of marriage the miracle finally happened. I found out that I was pregnant ,but only after two and a half months, and only because my sister insisted I do a pregnancy test. The only symptom I had was dizziness. Oh and missing my period, which never happened to me before. We were thrilled to welcome our first child into our family.

During pregnancy and giving birth me and my husband talked a lot about taking the next step toward our way of life. And that was becoming a vegan family.

And let me tell you again that it was the best decision we ever made in our lives.

The transition from a vegetarian to a completely vegan diet was made from one day to another and never looking back. Our only regret so far is that we didn’t do it sooner.

But luckily for us our son is born a vegan and he is a healthy, amazing and full of energy and joyful little wonder.

So yes , this is just a glimpse of our journey so far, but I had to share it with you and say from the bottom of my heart that making this choices for ourselves we’re definitely the best ones . It changed our lives for the better, and we have learned so much along the way.

And that is how I started my business being a health coach and sharing all my experience and knowledge.

This will be my legacy for our son and for all the lives I wish to impact in the future.