Hello! This is so exciting. I would like to know exactly how the session goes. Does this practice help to improve mental and physical health? Thanks in advance!
Hello! I’ve been trying meditation recently, and I really like it. But I also want to try other methods of meditation and wanted to know a bit more about Chakra meditation. What’s the difference between the traditional way of meditating and Chakra meditation. If I want to become more intelligent, what should I try: traditional meditation of Chakra meditation?