You start with one and see if it is helpful. Work on the techniques and tools and you will be guided to how many you need. It is all individual. Some people have a life coach for life to guide them and be there for them and some just need it a few times to get through where they are to where they want to be. Take care.
Humility could lead to depression or could be the answer to depression. It depends on the point of view. Does humility come out of our being or are we forced to practice it out of fear? Is humility the authentic you or the practiced you? I can help you explore this further.
Yes absolutely. Our mental health is a part of our body, mind, spirit complex and balancing one affects the other. I use simple tools to teach you to change the body chemistry and that changes how you feel and vice versa. Please feel free to schedule an exploratory session to see ow I can be of help.
Hello! This is very exciting. Do your sessions help to improve mental health? Thanks in advance!
Can humility lead to depression?
Hello? How many lessons do i need if i'm new to mental classes?