Personalized Coaching Services
When you work with me, you receive the benefits of both a seasoned psychotherapist with years of experience as well as the skills of a life coach. If you are not sure whether you need psychotherapy or coaching, I can easily help you figure out what option is best for you. There is no better time to invest in yourself than now.
My practice specializes in treating men, women and couples, and I offer comprehensive services dealing with:
- Cognitive Behavioral Therapy
- Counseling for Anxiety
- Mindfulness-Based Therapy
- Telehealth
- Therapy for Depression
Credentials and Certifications:
- Licensed Marriage and Family Therapist in the states of Minnesota and Wisconsin (LMFT)
- Masters of arts in Leadership with a focus on Positive Psychology from Augsburg College
- Masters of Arts in Marriage and Family Therapy from Adler Graduate School
- Bachelors of Science in Psychology and Human Relations and Multicultural Education from St. Cloud State University
- Certified Mental Health Integrative Medicine Provider (CMHIMP)
- Certified Wellness Coach
- Certified Mind, Body & Fitness Coach
Comprehensive training in the following:
- Applied Neuroscience for Brain Change in the Treatment of Trauma, Anxiety and Stress Disorders
- Nutritional and Integrative Medicine
- Mindfulness, Healing and Transformation
- Neuroscience and Yoga in the Treatment of Trauma
I am a liceased therapist that specializes in creating a warm, comfortable connection through online therapy and coaching for women, men, and couples. When you work with me, you receive the benefits of both a seasoned psychotherapist with years of experience as well as the skills of a life coach. You have the choice to create the life your heart is yearning to live, and I would love to help.
Hello! Is it possible to discuss customer’s relationship without the partner or is it necessary to talk to both? Thank you in advance!
Hey! Is it possible to give your session as a gift to another person? Thx in advance!
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Related Services
You have a lot pinned up inside of you that you want to let out but have no one you can speak your truth to. The friends and family you have won't suppor...
When life gets you down, we will work through a plan to enable you to see the light at the end of the tunnel. There comes a time in everyone's life that ...
Life throws many challenges at us, and sometimes we need some support to get through those times. With these coaching sessions, you’ll learn how to cope with...
Find balance In your life & work with a life coach to bring the balance back and learn to cope with grief.
SEA - Supportive, Empathetic & Affordable