Aisha, The mindfulness practices which I teach are excellent for releasing stress. I think they will be very helpful.
Yes. They improve mental health. Would you like to connect to discuss your situation?
Hello! This is very exciting. I want to know more. Do your sessions help to improve mental health? Thx in advance :)
Hello, Elizabeth, Yes, I believe that I can help you with the stress. And assuming it's causing the digestive problems, they should improve. Are you willing to do some meditation at home after your session? - Bill
Hello! Recently, I have had a lot of stress and digestive problems. Can you help me please?