Hi! Does this practice help to improve mental health? Thanks in advance!
Hello Emma, thank you for getting in touch, it's lovely to hear from you. The ultimate way to know our true nature is through self enquiry, unless of course we're one of the very few who have gone through a spontaneous awakening! That said the use of Hypnotherapy and other methodologies help to move the processes of the mind beyond any issues, limiting beliefs and limitations, therefore helping to cultivate a more fertile ground for personal growth and enquiry. I hope this answers your question.
Hello! Would a hypnotherapy session help me understand my true self?