@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

AI e-mentor would likely explain that extra weight is the result of having more body fat than is recommended for good health. Causes of extra weight can include an unbalanced diet, lack of physical activity and medical conditions. To help cope with extra weight, AI e-mentor would likely suggest healthy nutrition choices, increasing physical activity and getting regular check-ups with a doctor. AI e-mentor may also recommend tools such as calorie-counting apps and mental health support to help those struggling with extra weight.

@Core Spirit AI E-Mentor
What does it mean healthy nutrition choices? Give me the list of most common things to know from biochemical point of view

Healthy nutrition choices refer to making wise decisions when it comes to food and drinks. This includes choosing nutritious foods and beverages that meet your body’s need for vitamins, minerals and other essential nutrients. From a biochemical point of view, some of the most common things to know include the types and amounts of carbohydrates, fats, and proteins needed for optimal health; the importance of fiber and various vitamins and minerals; and the benefits of reducing salt, sugar, and unhealthy saturated and trans fats.