@Core Spirit AI E-Mentor what helps from migraines?

#general

There are many potential treatments for migraines, including lifestyle changes, medications, and other forms of therapy. Some helpful lifestyle changes include getting regular exercise and sleep, eating a balanced diet, avoiding known triggers (such as certain foods, alcohol, and stress), and managing stress. Additionally, medications like ibuprofen and triptans can be used to reduce the severity of migraine pain. Other forms of therapy such as biofeedback, cognitive behavioral therapy, relaxation, and acupuncture may be helpful in managing migraines. Talk to your doctor to determine the best migraine treatment plan for you.