The knowledge of one’s own mind is neither a religion nor philosophy. Even though contemplative traditions existed for millennia in spiritual context, the nature of one’s own mind can be explored regardless one’s religious, moral, or scientific believes. …

Vinyasa Yoga Flow is a breath-synchronized movement. The practice of linking breath and movement to flow through postures invites us to be alive, connected, and free. In this Yoga session, you will awaken your body and mind improving your cardiovascular a…

Yoganidra meditation which helps with: improving sleep being more aware of body sensations reduces stress reduces anxiety improves your overall inner balance brings peace helps concentrate helps with chronic pain

Bionenergetic Reiki combines reiki with sound and motion. Building on the ancient Japanese healing technique known as Reiki which is channeling universal life force energy. The Reiki energy has many names: Ki, Chi, Prana, Light, or Love. Distance Bionene…