I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lac…

Combining several techniques such as myofascial, Swedish, and sports massage, this integrative style creates an interactive experience that involves the healing properties of human movement—allowing deeper work, assisting in decreasing fascial adhesions, …

Discover how essential oils can transform the way you manage your health. These natural chemical compounds are life changing. while incorporating the powerful benefits of dōTERRA essential oils. During this session, we will discuss how essential oils can …

This aromatherapy massage includes a variety of massage techniques such as Swedish, myofascial and deep tissue massage while incorporating the powerful benefits of dōTERRA essential oils. During this session, a diffuser will be on to promote relaxation, a…

Life Coaching is a CHANGE strategic methodology, and my passion is accompanying you from where you are to where you would like to be. Changing is difficult but not impossible. You can learn, as in everything, but you have to have the need and the desire …

Body, Energy, or Mind Alignment Consultation. Feel welcome to connect if you have any questions related to centering and connecting to your original blueprint. In our session we will have a brief consultation where we can look at what practices can help…

These private sessions are suitable for people who already have or intend to have a meditation practice. We will begin the mentoring session with a chat to see where you are with your development/practice, discuss any issues or questions you may have and …

30 minute oracle card reading. Connect with your guides to ask a specific question.