Thank you so much for this article! It’s really helpful and interesting. I have always considered myself a person with low expectations: both for myself and for everything that happens around me. I think this led to a completely opposite result. I am not disappointed when something does not work out for me, but when I succeed - I cannot accept this fact, I don’t believe in it. Sometimes I even think that I do not deserve such a good result and I didn’t work that much for it. Could you please give some advice on how to find exactly this balance between permanent expectation of the worst and permanent expectation of the best?