This coaching session is for you if you ✔️ want to understand your primary attachment style, where it comes from and how it impacts who you are attracted to. ✔️ You will also gain tools and techniques to work on making your attachment style more secure. ✔️ This will fundamentally transform the quality of your relationships. ✔️ I highly recommend that before our coaching session you take an attachment style quiz online. The N of coaching sessions required depends on your specific situation. During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life! I am the Coach, who makes sure that You are being, living and creating to your fullest potential. You deserve to heal! You deserve to thrive! Love, Arevik P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.

Whatever you are personally experiencing due to the pandemic – or any personal challenge – whether you are anxious, have racing thoughts, are constantly irritable, have struggle sleeping or are extremely tired – these are normal bodily and mental reactions to a threat with an (invisible) enemy that is perceived as overwhelming.
Our autonomic nervous system shifts into survival mode and goes into fight, flight and freeze mode.
What happens in our body and brain under stress, how can we exit the stress cycle and get rid of inadequate and outdated coping mechanisms? How do we grow with new challenges instead of breaking?
In the closed group, you will learn in 8 session the neurophysiological basics of stress and nervous system regulation. Self-regulation is the ability to manage internal states of arousal creating balance in the system, and helping create a sense of safety in the body.
Various exercises and interventions support our nervous systems in a playful way to come back into a regulated and calmer state and become more resilient on the long run.

Content:
- Neurophysiological foundations of resilience
-Interventions for self-regulation for daily use
-Topics: Core SE principals such as orientation, pendulation, titration; safety and working with boundaries; the vagus nerve, sound and movement exercises etc.
- You will learn and practice about 10 interventions for self-regulation.

Outline:
Week 1: Getting to know your nervous system
Week 2: Connecting with Yourself & Your Environmen
Week 3: SE principles: Pendulation, Titratio
Week 4 Safety and security
Week 5 Boundaries and Healthy Aggression
Week 6 Self touch
Week 7 Vagus nerve
Week 8 Summary and recap

Every meeting will be a mixture of group and individual interventions and sharing.
The training is based on the key findings of Somatic Experiencing (SE)® by Dr. Peter Levine, the Polyvagal-Theory by Dr. Stephen Porges, attachment theory and the resilience circle training ® by Gabriele Ella Amann.

The online training doesn’t substitute for a therapeutic group consultation or seeing a medical professional.

Thursdays Septemter 23 until November 18th, except October 14th
6-7.30 pm CET

Send me a High Resolution SOULFIE and I will create a digital Artwork inspired through the Soul Communication, Third Eye Imagery and Channeling an Empowering message from your Souls Light to enhance your Souls Journey.
I also create an Animated Energetic Meditation Flow from your Artwork so you can see how the energies flow and a unique Activation Code that unifies the power of the imagery with the reading.
This is a Unique and Powerful WhatsApp service available for you to hear your souls message or that of any relationship you can photograph.
1. SEND ME A HIGH RESOLUTION PHOTO (With Eye Contact)
2. CONFIRM PAYMENT
3. RECEIVE ARTWORK AND READING WITHIN 7-12 DAYS
It is my greatest pleasure to serve your Soul Journey in this way!

[SOUL STRUCTURE] Each soul has own structure,and knowing it means to have unlimited access to inner energy. This readings are telling about your talents and strength, how you should make. decision in right way for yourself and explain how to have always high level of energy. Energy of SOUL is vital one and that’s why it’s so much important to know and have access to it always anytime.