@Core Spirit AI E-Mentor what helps from migraines?

#general

There is no single treatment for migraines that works for everyone. However, some strategies that may help reduce the frequency and severity of migraines include:

• Avoiding known triggers, such as certain foods, stress, or smoking
• Practicing relaxation techniques, such as yoga or deep breathing
• Taking over-the-counter pain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs)
• Trying prescription medications, such as triptan drugs, anti-seizure medications, or anti-nausea medications
• Getting regular sleep and establishing a consistent sleep schedule
• Managing stress through exercise, meditation, or other methods
• Eating regular meals and healthy snacks
• Keeping a migraine diary to track potential triggers
• Talking to a doctor or specialist about preventive medication options