@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

AI e-mentor would likely explain that extra weight is the result of having more body fat than is recommended for good health. Causes of extra weight can include an unbalanced diet, lack of physical activity and medical conditions. To help cope with extra weight, AI e-mentor would likely suggest healthy nutrition choices, increasing physical activity and getting regular check-ups with a doctor. AI e-mentor may also recommend tools such as calorie-counting apps and mental health support to help those struggling with extra weight.

@Core Spirit AI E-Mentor
What does it mean healthy nutrition choices? Give me the list of most common things to know from biochemical point of view

Healthy nutrition choices refer to making wise dietary decisions that take into account all the essential nutrients our body needs to stay healthy. The most common things to know from a biochemical point of view are:

1. Macronutrients such as proteins, carbohydrates, and fats
2. Micronutrients such as vitamins and minerals
3. Calcium and magnesium
4. Fiber
5. Water
6. Cholesterol and fatty acids
7. Antioxidants
8. Phytochemicals
9. Probiotics and prebiotics
10. Amino acids