Hello,

Mindfulness works in the changing of patterns by noticing the connections inside of us, our thoughts, body sensations and emotions.

This noticing should be with a look of not judgement, to see the reality and open space to new options

About the courses:

Mindfulness based Stress Redution:

Session plan:
Session 1 - Introduction to Mindfulness
Session 2 - Expectations and / or Judgments
Session 3 - Mindfulness of the Body and Breathing
Session 4 - External and Internal Stress Factors
Session 5 - Response instead of reactivity
Session 6 - Mindfulness in Relationships
Intensive Day - Connection with inner Essence
Session 7 - Mindfulness in everyday life
Session 8 - Maintaining Mindfulness

Finding Peace in a Frantic World:

1st session - Turn off the Autopilot
2nd session - Having the Body in Mind
3rd session - The Mouse in the Labyrinth
4th session - Overcoming Rumors
5th session - Facing Difficulties
6th session - Stuck in the Past or Living the Present
7th session - When did you stop dancing
8th session - Your precious and wildlife

I am qualified by the University of San Diego to teach the Mindfulness Based Stress Redution course and by the University of Oxford to teach the course “Finding Peace in a Frantic World”.

More informations, please contact.

Take care of you!
António

During a 30 min online rapid session, we get to the nitty gritty of your challenge by asking very direct and very unique questions around what you are facing. These sessions are designed for a direct approach and can save time.

Using my favourite decks, The Queen of the Moon and the Mermaids and Dolphins Oracle cards I will answer one question relating to a specific area in your life using my intuitive and psychic senses.

I will not limit the amount of cards that I pull within the twenty minute reading to establish the clarity you need for your particular question.

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