If you’re feeling frustrated and confused about why you’re in this never ending battle with food and your body, I can clarify what’s truly going on here. I’ll give you tactical solutions you can implement immediately so you can start finding freedom arou…

What better time could there be to start a cleanse than NOW? We live in a highly toxic environment and a detox helps our body to get rid of toxins faster. Ask yourself: - Do I feel bloated after eating? - Could I do with less belly fat? - Am I experienc…

Brain Training & Mindfulness for Sport Performance. Using these techniques, I have worked with - a pair of World Record-breaking Cross Atlantic Rowers - an Olympic Martial Arts Medallist - the Team Wales Gymnastics Development Squad - a Scottish Champion …

I use mindfulness techniques to help you gain more awareness and be able to examine issues from different perspectives. Transpersonal coaching ultimately also helps you connect more deeply with yourself and others to achieve better relationships and self-…

Join Raya via Zoom for a 2.5 hour live class to connect with you partner. This class you will learn how to effectively communicate and connect with your partner to provide relaxation and connection.