@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

AI e-mentor would explain that carrying extra weight is a common issue and that there are several strategies to help achieve and maintain a healthy weight. It's important to start by understanding why extra weight may have built up in the first place so that any changes you make are sustainable. Eating a balanced diet that consists of Proteins, carbohydrates, healthy fats, and fruits and veggies, is key in managing your weight. AI e-mentor would also advise to limit sugar, salt and processed foods, drink plenty of water, and get plenty of sleep. Exercise should also be part of a healthy weight management plan. Being physically active for at least 30 minutes a day is recommended.