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Are you interested in supporting your health with safe and effective holistic medicine? Not sure if you should switch diets, work with a health coach or explore energy medicine? Confused about the different kinds of alternative and complementary approaches and could use some guidance?
Connect with me to explore your needs and how to choose the best approach for you at this time. The healing potential of alternative medicine is yours to unlock and I'm happy to help you get started on your healing journey.
Exploration of where you're feeling stuck or limited in life and recommendations of Bach Flower Essences to help loosen and dissolve old patterns.
Focusing on women’s health nutrition - hormone balance, PCOS, endometriosis, fertility, IVF support, miscarriage, perimenopause, thyroid health, cancer support.
I love to improve the lives of those around me. In this package we will focus on the use of Crystals and Chakras. The other healing modalities will be touched upon as time permits or based upon your questions. You get a healing session and Yogic routine. In addition, I send the audio meditation written for you with your intentions along with a written report on Crystals, Crystal layouts, Yoga poses and Chants to establish your goals. Let me explain briefly how I approach your situation.
One part is I am an intuitive Healer who relies on divine guidance. Angels and their input is a part of my system. Gabriel has been appearing to me since as long as I can remember. Being Empathic and Clairempathic are two of the results of the interactions with the Angels.
The second aspect is Yoga and Chakra balancing. Let me teach you specific Yoga poses that nurture your gifts, welcome harmony and abundance into your life.
The Meditations that I write are very detailed as well as inspiring. I believe you can reprogram your brain and create your world by encouraging different thought patterns. Examples of my written meditations are weight loss, overcoming obstacles, overcoming loss, and encouraging self confidence. I take you to your higher self with guided meditations. It is a beautiful process of healing.
Crystals help us the align with different frequencies that we might be missing. Each crystal has its own energetic force. We are energy as are all things and thoughts. I believe crystals help to welcome earth energy and certain angels respond to them. Yoga teachings that I have had value the addition of crystals in mediation, yoga practice and just wearing them. Grids are geometric approaches that have been used for centuries as healing modalities.
I own a crystal store where you can shop at a discount to obtain items that donates profits to charity.
2nd Level Reiki and my use of singing bowls or sound therapy is another approach I use depending upon the needs you have or your interests.
I am an experienced Healer and Yogi, let's bring in the sunshine if a magical smile found in you.
Testimonials are available.
Together we will create a partner sequence to help you connect with each other on a deeper level. We will use the weight of your body and the warmth of your skin to help you relax in each pose. This is a fun session and really helps you to connect with each other. Couples, Partners, Friends all welcome.
“Thoughts are real, but they are not necessarily true.”
In this course, you will learn over the course of 8 weeks how our thoughts, bodily sensations and emotions influence our stress level, our happiness - our whole being.By understanding the connections and with continuous mindfulness training, we can learn to take back control of our lives.
Mindfulness-Based Stress Reduction (MBSR) is an approach that incorporates mindfulness to assist people struggling with life’s difficulties, demands, stresses and physical or mental illnesses.
Great for beginner and advanced meditators alike, this course is designed to help you:- Respond rather than react to stress- Change habitual reactivity patterns- Cultivate self-awareness- Learn the most established secular mindfulness program
Developed by Dr Jon Kabat-Zinn in the late 1970s in the UMass medical school to help patients with chronic pain, with many elements of Buddhist traditions, the purely secular program and other mindfulness-based interventions like MBCT, have now been adopted into schools, prisons, hospitals, veterans’ centres, and other environments. These programs have been implemented in many other fields, such as; healthy ageing, pain management, depression relapse prevention, children with special needs, drug addiction and intervention during the perinatal period.
The MBSR course is an eight-week workshop taught by a certified trainer.The first 1 hours session is for orientation and to get to know each other.It is then followed by 8 sessions of one and a half hour.You’ll also receive handouts your teacher is available via email throughout the course.