Anxious? Stressed? Depressed? These are symptoms of our modern world today. Sometimes we feel trapped inside of this bubble that is weighing us down and making us anxious. There is a way out of this, but how. When we actually truly embrace what we are, l…

Did you know the quality of your sleep not only impacts your energy, but also of your weight, hormones, stress levels, how well your body recovers from daily stress and exercise, food cravings, and even your mood? We have been conditioned to think nutrit…

I offer express 30-minute Emotional Freedom Tapping (EFT) sessions for $25, designed to provide quick relief from emotional distress. Target audience Individuals seeking an affordable, efficient, and effective method to manage stress, anxiety, and oth…

Hello and welcome! In this 60 minute course, we’re going to go through what spiritualism actually is, and of course how it all connects to our physical existence. I’ll teach you what Chakras are, how to align them, how to properly meditate and why you mi…