An ancient practice

Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.

In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.

In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.

What you'll learn:

• the proper alignment for your body conditions
• the characteristics and purpose of asanas
• how to use and arrange the props (if you have)
• the purpose of using the props to gain the benefits of each pose (if necessary)
• how to practice towards the goal of yoga with basic understanding of yoga practice

What you'll gain:

• builds stamina and confidence
• avoid practice injury while you build self-awareness in your body
• creates breath awareness and control, mental focus, and improve stamina & flexibility
• (for sport person) balance your training by creates positive training habits in a team.

What you need:

1. Laptop
2. Stable internet connection
3. Yoga mat
4. Towel
5. Blocks & belts (if you have)

Let's continue our yoga practice online during this pandemic. It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.

Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.

This is a group course lasting 6 weeks 2 hours a week plus home work for men and women between the ages of 30-50.

If you are always angry and not sure why this course is for you.

This course will enable you to identify what anger is.

What your triggers are.

How to cope with your triggers.

Learn some coping strategies that are easy to apply and quick to implement and more

So if you want a less angry life and to enable your loved ones to not feel scared of you any more.

This course is for you. It will be completed via zoom on a weekly basis - it can be individual or with others to build a support group for you (your choice upon booking)

What is your deeper truth, your deeper knowing, your MOJO, your deepest desires, those feelings that you can’t explain but that are so pure and so clear…or maybe sometimes even haunting, like a love for a certain geographic location, or a certain time period in history. What draws you in?

It is an abstract landscape, and can come through in dreams, hunches, or just “inner knowing”. This is intuition and beyond. So working with soul can be like a salve, or nectar to their soul literally. It will be like a long drink of water.

What is the language of the soul? There are those of us who want to understand it, and we want to hear it! We want to get beyond the 3D world we live in. This work is not for everyone, but when you know, you know. It’s a signal inside you that will activate, like a beacon.

For women it is so important- it is where you enter your own zone of genius and growth, and leave those to-do lists.

I work with Divine Feminine energy as well as the work of Denise Lynn, and Dr. Pinkola Estes.

We begin to uncover deeper truths within you, spirit connection, connection to your best self. It truly is that medicine that some of us have been craving, but mistakenly looking for it through food, addictions, unfulfilling jobs and relationships. We are not taught this in school.

In the session we will begin to explore some of you patterns, your flow, your desires...and help set the groundwork for deeper work to discover your true self, your calling and your purpose.