If you’re having an overwhelming feeling of stress or anxiety, if you’re thoughts are loud and cluttered, or if you’re having trouble sleeping, then meditation is for you. We use the breath and to anchor the mind and through traditional Tantra techniques …

Overview This session is to explore whether my Career Crossroads programme is suitable for you. Target audience If you have experienced relative success in work and life but remain unfulfilled and confused because you expected success to feel better, t…

Personal and professionsl coaching for progression, achievement, change and fulfilment tailored to your needs. Using positive psychology, neuroscience, CBT tools and mindfulnesd. • Work/life balance and home working • Stress and anxiety management • Hea…

I offer tailored meal plans and tips around alkaline nutrition that is effortless and easy to implement for yourself within a busy work life schedule. You will also receive tips around smoothies that are high in protein and alkaline and easy to make as w…