Learn and practice meditation through private video conference classes (Zoom) of an hour and a half, with theoretical and practical content. Classes are totally personalized.

During the classes you will learn sitting meditation, walking meditation and essential Mindfulness practices —Zen tradition—.We will also work on the core and spiritual components of meditation as well as on the practical elements: How to sit, how to breath, how often you should practice and what can you feel or experience during your practice.

If you have not practiced meditation before, I recommend a minimum of 5 classes to obtain the necessary knowledge to keep practicing independently.

I provide reiki sessions over a distance for anyone ,anywhere at a affordable price
Reiki is a japanese energy healing system using Reiki (rei meaning spirit or universal and , ki meaning energy or breath/air basicly meaning universal life energy)

This is a 1- hour virtual Reiki session. This also includes any intuitive messages that may come through during the session.

Working one-on-one with me allows me to assess your current health situation, piece together possible reasons behind symptoms you may be experiencing, and provide you with strategies to improve how you are feeling. My priority is to figure out which approaches will be easiest for you to implement and of greatest benefit to you specifically.

What can I assist you with?

• Digestive health
• Stress management
• Mood issues
• Immune system support
• Hormone balancing
• Skin conditions
• Cardiovascular health
• Brain health
• Gentle detoxification practices
• Food as medicine
• Optimising your wellbeing

What can you expect throughout our consultations?

• A discussion of your health goals - where would you like to be?
• A thorough case history, where I listen to your story and ask you LOTS of questions about your health over your entire lifetime
• An explanation of lab results you may have
• An understanding of how your symptoms relate to your overall health status and behaviours
• Emailed within 48 hours: a detailed outline of concepts discussed during the consultation, plus recommendations for dietary advice, nutritional supplements, herbal medicines and lifestyle habits, as appropriate for you.