New article Career Coaching already available! Read it now
Be the first to post a message!
Whatever you are personally experiencing due to the pandemic – or any personal challenge – whether you are anxious, have racing thoughts, are constantly irritable, have struggle sleeping or are extremely tired – these are normal bodily and mental reactions to a threat with an (invisible) enemy that is perceived as overwhelming.Our autonomic nervous system shifts into survival mode and goes into fight, flight and freeze mode.What happens in our body and brain under stress, how can we exit the stress cycle and get rid of inadequate and outdated coping mechanisms? How do we grow with new challenges instead of breaking?In the closed group, you will learn in 8 session the neurophysiological basics of stress and nervous system regulation. Self-regulation is the ability to manage internal states of arousal creating balance in the system, and helping create a sense of safety in the body.Various exercises and interventions support our nervous systems in a playful way to come back into a regulated and calmer state and become more resilient on the long run.
Content:- Neurophysiological foundations of resilience-Interventions for self-regulation for daily use-Topics: Core SE principals such as orientation, pendulation, titration; safety and working with boundaries; the vagus nerve, sound and movement exercises etc.- You will learn and practice about 10 interventions for self-regulation.
Outline:Week 1: Getting to know your nervous systemWeek 2: Connecting with Yourself & Your EnvironmenWeek 3: SE principles: Pendulation, TitratioWeek 4 Safety and securityWeek 5 Boundaries and Healthy AggressionWeek 6 Self touchWeek 7 Vagus nerveWeek 8 Summary and recap
Every meeting will be a mixture of group and individual interventions and sharing.The training is based on the key findings of Somatic Experiencing (SE)® by Dr. Peter Levine, the Polyvagal-Theory by Dr. Stephen Porges, attachment theory and the resilience circle training ® by Gabriele Ella Amann.
The online training doesn’t substitute for a therapeutic group consultation or seeing a medical professional.
Thursdays Septemter 23 until November 18th, except October 14th6-7.30 pm CET
During tarot sessions, I willl work to uncover information about the client’s relationships, career, and other areas of life, as well as provide guidance and help overcome problems and challenges.
All readings are performed remotely via video.
Namaste.
That is my greeting to the spirit within you. Join me for a welcome introduction session to celebrate my arrival at Core Spirit!
For 15 minutes I will align your mind, body, and soul with my crystal singing bowl. As a reiki practioner you can witness the flow of reiki aiding in alignment.
My chant is a song from deep within.
Let's take a deep breath and connect to the truth that we each hold, lets liberate and release limitations to achieve our highest desires- as it starts with the mind first.
Book & align today- I place my heart on it!
The 60 Day Positive Change Programme includes 1-1 Positive Coaching sessions and Yoga Classes - . Plus Meditation videos, Handouts and Email access throughout.Do you struggle wih Change? Would you rather stay in a house, job, relationship you hate rather than take the chance on making changes ? What if it goes wrong? What if I fail? Do you struggle with change imposed upon you such as lockdown due to the pandemic, frozen in non-action.Contact me for a Complimentary Breakthrough to Positive Change Session and learn the 3 things holding you back from living your best life.Price £997, $1349 - approx. relevant excange rate applied on booking.