New session 15-min Nutrition Consult already available! Book it now
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I use a functional medicine approach to my holistic practice. During our consultation we will look at your medical history, nutrition and lifestyle to define a sustainable diet plan to help you with your health concerns.
I prescribe lifestyle and habit change interventions using whole foods, herbal medicine and supplementation to support your journey.
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Brief nutrition consultation to understand your goals and how Maya can give you longterm support.Hormones, digestion, anxiety, weight loss are common problems addressed.
Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.“Hatha Yoga” classes that pair pranayama and traditional yoga poses, It’s ancient practice to restore body’s well being.
"What does the universe want me to know?" is a common question. During uncertain times, it may be difficult to identify a single topic to focus upon. During this session we will use the Tarot to identify areas of your life where you can take inspired action.
This small 10 week one-to-one coaching program focuses on- increasing energy levels- stress management and resilience- sleep- fatigue- nutrition- physical and mental pain
Clarity session to help you understand how your personality type may help you get into Flow State better or prevent you from getting in Flow