A deep dive into your health history to determine where your current health is and to set up a game plan for our future work together on diet and lifestyle changes. We will go over the extensive intake form required for my services, to make sure no stone is left out. (Insurance accepted if you reside in Washington State)

Hi there! I'm Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a hard road. Your path to vibrant health in all aspects is soley your own. It can be extrordinarily overwhelming to take on this journey on your own. I understand this because of my own first hand experience with severe anxiety and panic disorder. I spent 15 years of my life plauged with intrusive thoughts, panic attacks, and a general feeling of dread most days.

In order to heal ourselves from trauma of any kind, we must bring balance to ourselves in all aspects (body, mind, and spirit). The body is a complex cascade of systems upon systems. When one of those systems falls out of balance, it has effects on different (sometimes seemingly unrelated) parts of the self. I will help you develop your own personal practices to restore balance in yourself.

La Ho Chi

Human energy vortices, commonly known as chakras, need a lot of maintenance due to the old trauma, abuse, negative emotions stored in the human energy field (also known as Aura or auric field).

The absence of well-being starts on the level of the Mental Plane, then it trickles down to the Astral (Emotional) Plane to finally find its way into the Physical Plane (your body).

The medical profession miserably fails at helping to eliminate any kind of dis-ease. They only cover up the symptoms and make diseases chronic.

Chakra Healing (also known as Chakra Balancing and Chakra Clearing) is essential for maintaining general health and well-being. Chakras can be cleansed and revived. It is similar to an oil change in your car: when it gets dirty, it affects the car's overall performance.

Chakra clearing, (7 Chakras healing, Chakra cleansing, Chakra energy healing, Chakra balancing) is an important part of keeping a healthy BODY-MIND.

At the end of a Chakra tuning session, clients feel much more energetic. They also notice an elevated mood and a greater sense of well-being, clarity, and livelihood.​​