As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates-inspired exercises. At some point in your lifetime, we all experience some kind of physical pain…

All beings benefit when they are cared for. They become happy and relaxed. It doesn’t matter if these beings are people, animals or even plants. Studies have shown that if you put calming music in a garden, the plants become healthier. Give your love to y…

Do you want to understand some basic important communication skills? Want to be able to reconnect with your partner/children/family or friends?:Understand what effective communication is:What Empathic Awarenesses Skills are and how to utilise the listeni…

Overview Tarot cards, and oracle cards are a way to receive messages from your guides, angels and ancestors. The cards can help bring up areas you need to focus on or address. Give you direct instructions or ideas. Target audience Anyone wishing to gai…