Nutritional coaching, exercise coaching, lifestyle coaching, physical, emotional, mental and spiritual performance coaching.

In the wake of the coronavirus outbreak, it's normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it's only human to feel sad, frustrated, lonely and lost.

To maintain your psychological health in the midst of these difficult times, Yoga is, hands down, one of the best self-care tools.

Spending time on your mat can benefit your brain, heart, and bones. Self-care practices can relieve mental stress, melt muscle tension, and help you feel confident that, yes, you can tackle your lengthy to-do list and handle whatever else may come.

Learn how taking care of yourself can create a ripple-effect of positivity in your mind and body. This is a nice and gentle Hatha/restorative yoga class, that gives you the time you need to take good care of yourself.

Are you stuck in your business/life, not making the money you feel you should? Stressed out because you don't see a way out?. I am an effective paradigm shifter together we will discover more of your mindset and the roots of programming this will allow you to see your issues from a different perspective.

Book a consultation to discover the benefits of a Natal Chart reading. This session offers an introductory insight into Natal Chart Astrology as an alternative solution to the questions you have about yourself. Giving you an insight into your inner self and the relationship with your environment, an interpretation of the leading life themes and challenges, understanding potential possibilities, personal development and spiritual perception.