Enjoy one coaching session and one distance Reiki session together. Work hard and then receiving healing and relaxation.

1:1 PERSONAL TRAINING SESSIONS – Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio recommendation provided. – Individualized program to meet your goals as well as based on your level – Weekl…

A spiritual/personal development coach can be a valuable resource on your growth journey. Whether you want to grow and expand spiritually or personally, an SPD coach has you covered. An SPD coach can help you develop new perspectives, uncover and replace…

Breathwork Release and Trauma therapy session (90 mintues). This approach focuses on directly communicating with pent up emotions that are stored within the body. The unique combination of breath and some guidance allows the client to safely release deep…