4 weeks. 4 coaching sessions. 4 meditations. 4 modules. This is the course to change your relationship with alcohol in a world where that seems impossible. We are surrounded by all things boozy from such a young age, there is nothing more freeing than…

“Nature is Visible thought” - Heinrich Heine Animal totems are the very first spiritual system that called me to it. ​ This is the most wild and most tangible of all the tools I use. When animal archetypes arrive out of the wild, we watch our own subco…

Some messenger substances distract us in life, they make us remember certain things again and again, e.g. situations from childhood where one had the scent of a fabric softener and felt it with fresh, soft laundry. Then a neurotransmitter is released when…

This is a four part class in which I teach you the basics of journeying.