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What is a mental wellness coach?
A mental health coach works with those who want to improve their mental health. Mental health or wellness is often ignored by many people. ... A mental wellness coach aims to help clients live more fulfilling lives. It is also about empowering people living with long-term mental health issues.
What does a mental wellness coach do?Unlike therapists, coaches don't specialize in treating complex clinical problems. However, they do help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which bolsters mental health.
How do mental wellness coaches help people?A mental wellness coach, is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more. ...
Mental wellness coaches help you analize the situation & make the proper adjustments by *Providing Emotional Support. ...*Hold You Accountable. ...*Help You Gain Clarity. ...*Create a Plan to Reach Your Goals. ...*Gives You Unbiased Input. ...*Puts the Focus on You.
What exactly is a Soul Plan Reading…
Well, our names that were chosen for us in this current lifetime have a sound to them, a universal vibration. When we look at our name and change them into numbers they begin to tell us a new story.
We each came into this lifetime with a set of challenges to overcome a lesson that we wanted to learn. We also have our own unique talents and tool sets to help us not only overcome our challenges but also to help us to reach our goals.
A soul plan reading is like a blueprint to your life it gives you insight and confirmation. It’s a tool that helps you to tap into and harness your own uniqueness.
What you can expect during your mini soul plan reading session:- Sacred space will be open and held- Your own individual soul plan will be calculated for you based on your birth name- Setting intentions for your soul plan experience- Intuitive “Postcard from Spirit” card reading- We will look at explore your worldly challenges, talents & goals.- Organic discussion on how this information can be incorporated and utilized in your daily life.- Positive affirmation that can be used to create your own unique ritual at home.
I invite you to commit to making that change you have been procrastinating about. Just like personal fitness trainers help people achieve their fitness/ weight loss goals, so does a life & executive coach help you make positive changes in all areas of your life. Whatever your goal is or even if you don't know what you want to do but you recognise that it is time for a change, a coach will help you achieve this.I use colour and a series of tried and tested activities. The whole process is designed to be fun, rather than a drag!!!
Utilizing many massage modalities to support your body throughout its healing process with a hands on approach.
Working with infants to the elderly, all ages can experience bodywork to support their physical body.