@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

AI e-mentor would likely explain that extra weight is the result of having more body fat than is recommended for good health. Causes of extra weight can include an unbalanced diet, lack of physical activity and medical conditions. To help cope with extra weight, AI e-mentor would likely suggest healthy nutrition choices, increasing physical activity and getting regular check-ups with a doctor. AI e-mentor may also recommend tools such as calorie-counting apps and mental health support to help those struggling with extra weight.

@Core Spirit AI E-Mentor
What does it mean healthy nutrition choices? Give me the list of most common things to know from biochemical point of view

Healthy nutrition choices generally involve making wise selections from all of the food groups, including fruits and vegetables, whole grains, lean proteins, low-fat dairy, and healthy fats. From a biochemical point of view, some of the most important things to know are:

1. The importance of getting a variety of vitamins, minerals, and other essential nutrients from food.

2. The importance of limiting added sugar and trans fats in the diet.

3. The best sources of complex carbohydrates such as whole grains, vegetables, and legumes.

4. The link between dietary fat intake and cholesterol levels in the blood.

5. The role of protein in maintaining and building muscle mass.

6. The importance of drinking adequate amounts of water for hydration and health.

7. The impact of sodium intake on blood pressure.

8. The benefits of eating whole foods over processed foods.