Personalized Sessions

Because Everyone Is Unique

Sessions are based on the area of focus requested by the client.

• Each session is a LIVE Session
• Goals will be identified in the Session
• Together we will design a program that fits your individual needs

Do you have a life goal that remains unfulfilled? This is for you if:

• You want to stop living small and go for your dreams.
• You are ready to reach your full potential.
• You want to stop settings goals and then making excuses for not reaching them.
• You want to create a concrete plan that you are confident you will follow through on.
• You want to learn how to stay motivated and avoid procrastination.
• You want to have faith in yourself and know, without a doubt, that you are on the path to your dreams.

Yoga therapy is the application of Yoga to individuals to empower them to progress toward greater health and freedom from disease.

—Ganesh Mohan, Svastha Yoga and Ayurveda

Whether you are just getting started with yoga, are uncomfortable in group classes, want to break through obstacles in your practice, have had an injury, feel anxious or stressed, or are in pain, private yoga sessions can help.

I use Yoga techniques and practices: movement, breathing, relaxation, meditation, philosophy, and Ayurvedic system: nutrition and lifestyle recommendations to help safely manage existing health conditions, reduce symptoms, and restore balance and vitality.

Benefits of Yoga Therapy and Ayurveda include: strong and supple body, improved daily routine, improved mood and outlook on life.

Access your subconscious to understand what your body is trying to tell you

Don’t know who you are and what you want?
Frustrated that you’re wasting the best years of your life?
Constantly feel anxious and out of place around other people?
Lack the confidence to truly express yourself?

In this session we will be discovering who you want to be, what you want to create in life and what's getting in the way of making that a reality.

The focus is on exploring the patterns that have been created in your mind, and working into discovering the root causes.

If it feels right for both of us, we can talk about how I can help you with further coaching to support you on your journey and get resolution on those deeper problems.