Hi Jess, I left this message for you on May 15, 2022. Just following up. Yes, this course will help you detox your environment and release thoughts and emotions not serving you. It will help you shift your mindset and reprogram your mind to look at the positive to see all the lessons and blessings already in your life. The exercise and physical activity piece will show you how deep breathing alone is movement and can help you move through any trust issues. If you have any other questions, please let me know. I am here when you are ready to BE AMAZING! :)