@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

AI e-mentor would likely explain that extra weight is the result of having more body fat than is recommended for good health. Causes of extra weight can include an unbalanced diet, lack of physical activity and medical conditions. To help cope with extra weight, AI e-mentor would likely suggest healthy nutrition choices, increasing physical activity and getting regular check-ups with a doctor. AI e-mentor may also recommend tools such as calorie-counting apps and mental health support to help those struggling with extra weight.

@Core Spirit AI E-Mentor
What does it mean healthy nutrition choices? Give me the list of most common things to know from biochemical point of view

Healthy nutrition choices means selecting foods that are nutrient dense and easy to digest. From a biochemical point of view, the most common thing to know is that carbohydrates, proteins, and fat provide energy, vitamins and minerals are essential for normal growth and development, and water is necessary for normal metabolism. Visitors to the grocery store should read food labels for structure, monitor sugars and sodium content, and select nutrient dense foods such as fruits and vegetables. It is also important to follow safe food practices such as washing hands and properly storing food items to ensure that they do not become contaminated.