By doing this session on Chakra Balancing and Meditation you can get following benefits and The Art of Living Mental health Depression Removal It removes feeling of Loneliness Helps to enjoy life and remove the problem of ‘Feeling Lost’ Makes you commun…

Logotherapy is a term derived from “logos,” a Greek word that translates as “meaning,” and therapy, which is defined as treatment of a condition, illness, or maladjustment. Developed by Viktor Frankl, the theory is founded on the belief that human nature …

I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lac…

What is getting in your way of where you want to be? Procrastination? Fear of commitment? Indecision? Together we will work to establish an awareness of these patterns. I will lead you through an exercise to help you overcome these habits and begin takin…