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If you struggle with knowing what to eat I am here for you!
I make custom meal plans for anyone wanting to get healthier, learn how to eat better and those who just love food.
Every week you will get a plan customized to you, with breakfast, lunch dinner and a grocery list!
Every other week we have a check in to see how things are going! Are you hitting your goals? Do we need to adjust?
My goal is to show you how to eat well and to send you off with all the healthy recipes so that you can continue on your path of wellness.
The best Nutrition coach is someone who trains you out of needing a nutrition coach!
The distinction between the real and virtual world gets increasingly blurred, due to a fast paced life, leading to a high levels of stress, that imposes a heavy burden on the Mental health. The constantly weakening mental health eventually leads to the candle burning at both the ends and an eventual Burnout.
If you are already there or can see yourself heading down that slippery slope, then these sessions are for you.
You shall have a better understanding of: Stress, the damage it is causing you, how to undo the damage done and how to prevent further damage in the future.
Our pets are important and loved members of our family. We want to provide them with the best care we can. Animals are extremely sensitive and in tuned with the energy they are surrounded by. Reiki helps animals reconnect with the safe and loving energy of the universe. Reiki is perfect for animals who love to relax, who have experienced harships in the past, or as a restorative treat.
Animal Reiki can address any problems an animal may by facing including: physical, mental/emotional, and spiritual. It is a stress reduction technique that assists with healing. It is non evasive and can never cause harm. It is gentle, yet powerful and works well with other forms of healing, both traditional veterinary medicine and holistic. Reiki can be effectively given at a distance so can given virtually and can be used with feral, aggressive, and wild animals. Reiki goes to the root of the problem even if it is not known or results from something in the animal's past. Reiki stimulates the body's natural ability to heal.
Creating a calm energy around animals through the use of reiki is beneficial for all animals types.
Emotional traumas can cause physical illnesses and lead to depression and feeling stuck in life. Book a free consultation call to find out if we can work together and create a life you enjoy. This program includes: 3 distance Reiki sessions, 1 life coaching session, 1 Samadhi meditation, 1 ancestor defect meditation and 2 source memory healing. I am going to use these healing techniques to release emotional traumas from your body cell level, DNA level and ancestral level.