Integrative Wellness Coaching for Empaths, Sensitivies and Old Souls.
For those who are deeply affected by the emotions and energies of others that want to learn about their gifts and how to heal, balance and thrive.
I am a soul mirror and coach who can help you.

#empath #energyhealing #inutition #spiritualhealing

Overview

The initial evaluation session is for adolescents and adults with attention span of 90 mins and aims to get to know each other and build trust and rapport.

The evaluation forms an initial diagnostic tool and the foundation of future coaching and therapy.

It may include a few of the assessments below as appropriate:

Readiness for coaching assessment
High performance and lifestyle assessment
Executive function assessment
Self-awareness, self-image and self-confidence assessment
Communication and social skills assessment
Determination of preferred learning style
Academic/educational assessment
Determination of values
Business assessment
Leadership assessment
Long-term, medium-term or short-term goal setting

No preparation is needed for this session. Coaching and therapy starts after the evaluation session.

As part of your preferred coaching and therapy engagement, I regularly deliver the above assessments to create tailor-made coaching and measure your or your child's progress before, during and after.

Are you looking for a intuitive reading for a question on your mind? I am happy ton pull a card from the beautiful Woodland Wardens Oracle deck for you. This deck is very magical, set in in a rustic-folk style illustrated by Jessica Roux. It draws on mythology, folklore, and literature, featuring an animal-plant pairing accompanied by a distinct and thoughtful message.

Looking forward to sharing your special message with you!

We are living amid the first global mass trauma event in several decades. It's arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime.

Trauma is a far subtler concept than many of us realize. It isn't just a word for something extremely stressful. It doesn't always come from short, sharp shocks like car accidents, terrorist attacks, or firefights. And, trauma isn't the same thing as post-traumatic stress disorder (PTSD).

What trauma is about is events and their effect on the mind. But what separates it from something merely stressful is how we relate to these events on a deep level of belief.

Trauma can be understood as a rupture in "meaning-making," where the way you see yourself, the way you see the world, and the way you see other people, are all shocked and overturned by an event. Stress accumulates and the nervous system is forced on high-alert.

While yoga isn’t the first-line treatment for trauma, it definitely helps people to acquire a better habit of self-regulation and calm. Yoga has been proven time and again to have a positive impact on a variety of psychological and physiological conditions. It cultivates mindfulness through breathing exercises, intentional relaxation, and body movement.

In addition to helping certain medical conditions and somatic dissociation, yoga has also been shown to alleviate symptoms of anxiety, depression, schizophrenia, ADHD, and eating disorders.

The Heal Yourself Flow is a gentle and comprehensive practice, in which we will utilize Yogic intentional breathing exercises to help gain control of emotional regulation, calm the sympathetic nervous system, trigger other biochemical and physiological relaxation mechanisms in the body, and improve our self-concept and coping skills.