A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures and breaking down any areas you want guidance with. If you are interested in developing a medita…

If you are tired of diets, you are in the right place. I help people increase motivation to eat healthy foods, do physical activities, eliminate cravings or addictions to foods like sugar and refined flours. Try this holistic approach to look and feel you…

Life coaching can be used as a powerful tool to improve your self-awareness, uncover possibilities, navigate challenges, set clear intentions, create more balance in certain areas, and fulfill your goals in life. Like there are many kinds of everything, …

In this 30 minute session, let me see how I can help you. Do you suffer with anxiety or spending too much time overthinking things, procrastinating? Do you feel consumed or controlled by life circumstances such as work, health or family, or just feeling…