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45 minute reiki session using Essential Oils
30 minutes no obligation free wellness consultation. We will review your top three health concerns and I will make recommendations regarding products and services you may benefit from. Your $10 will be reimbursed at the time of your appointment. For no-shows, there will be no refunds.
15 minute session with three card Angel Reading and Interpretation. You will be sent a zoom link upon receipt of payment.
One on one private yoga session with my amazing husband Esteban who is an IYA certified instructor
A session full of light, where you can find and see where is your time line going to, the you can decide how to change it.
I specialise in creating custom guided meditations for business or personal use.
For Business:If you are a busy wellbeing entrepreneur or business owner, and you want to use meditations to help your clients and followers, but you maybe don’t have the time to dedicate to writing and creating them yourself. I offer my services to take the hassle and time out of writing these meditations. This is what I love to do. I have two years of experience writing meditations for business clients and every single one of them has been very satisfied, returning for repeat orders.
For Personal:I also have experience creating individual custom meditations for personal use. While general meditations are very helpful to transform our lives, the effect is magnified when a meditation is created specifically for an individual listener, to target their specific needs.
I can write on any subject topic for your meditation or ritual that you desire.
Some past meditation topics for clients include:
self-love,emotional eating,money attraction,soul mate attraction,inner child connection,mother wound healing,me time,sobriety,confidencethe 9 contemplations of death.
Affirmations I have written include topics on:
exercise & fitness,love & relationships,relaxation,self-confidence,self-love,stress & anxietyweight losspositive thinkingachieving goalslifting vibrational frequencywaking up energized
Please book an appointment and we can arrange a video consultation or email discussion to work out the details of your meditation.
Price includes one custom written audio Meditation recording with background music, between 10-30 minutes in length:
The purpose of the 1-to-1 Meditation & Mindfulness Session is to learn how to meditate and experience a variety of meditation practices with the facilitator. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
Areas of Expertise:
o Mindfulness o Meditationo Breathwork o Stress Reductiono Experiential Inquiry-Based Learningo Attentional, Emotional, and Behavioural Self-Regulationo Scientific Research
What to Expect:
This will be a meditation session with Emily where you will practice mindfulness meditation together for 20 minutes and then have an inquiry-based discussion to further explore mindfulness concepts.
Session Deliverable:
To develop a meditation and mindfulness routine for your unique situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
Detailed Description:
Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!
Mindfulness is not: • About clearing our minds or getting rid of all of our thoughts • Necessarily a relaxation exercise • A fix-all pill
Mindfulness is: • Taking a pause, slowing down, checking in with ourselves • Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!) • Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant • A practice, which means it does take some practice!
Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!
By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!
I can help you in the areas:
✔️ self-confidence,
✔️ relationships,
✔️ money issues,
✔️ overall well-being.
✔️ overcame anxiety and depression.
During the session, we will:
✔️ explore the root of your problems on the energetic level,
✔️ release energy patterns that you repeat over and over again,
✔️ help you break free from your blocks and patterns,
✔️ get confidence,
✔️ reclaim your power,
✔️ open gateways for new awesome things to come,
✔️ get clarity what your next steps are,
✔️ and much more…
The best investment you can ever do, is the investment in yourself and your dreams to become a better and happier version of you. Life is meant to be full of excitement and happiness. Take action today towards your life. You deserve it.