New session Yoga Classes already available! Book it now
Be the first to post a message!
Studio Yoga Drop in fee R 100 (USD 7)Once a week attendance R 600 per month (USD 41) Twice a week attendance R 1200 per month (USD 81)
short introduction consult to Integrative Medicine
Hands-on in person or distant healing sessions are unique and equally beneficial in creating wholeness and balance of the mind, body and spirit. Positive nourishing life-force energy begins flowing freely into every part of our being. Each session lasts an hour and continues to unblock and integrate new energy levels pertaining to the pain source or issue to a particular physical area, emotional memory or thought pattern, where the healing priority is required.
The number and frequencies of treatments vary on the individuals healing needs of a specific health condition or regular health maintenance program for adults, children, animals or situations. Reiki gives the body the energy it needs to reawaken the senses and heal itself.
Hi my name is Aria and I am the founder of Heal with Nutrition. I am a registered Nutritional Therapist and a Naturopath who has a passion on Nutrition and Healthy Lifestyle, combining alternative medicine with food.
The key to my success is the holistic approach I offer. My focus is to investigate and address the root cause of imbalances in the body. I can help you understand the importance of nutrition and how it can positively or negatively influence your quality of life. I can support you through your nutritional journey to achieve your goals; these can be weight loss or gain, improved overall health or helping address a pre-existing condition. I can also teach you how to use natural, home remedies to help prevent and treat seasonal illnesses and ailments.
As a mother of 3 feeding my children healthy and nurturing food was my number one priority. Over the years, I have become creative with different food options to satisfy everyone’s taste buds. I can educate you on how to feed your whole family and keep them as healthy as possible.
I love inspiring people and helping them find the right food for them, a regime that will support their individual state of balance and happiness.
What are the benefits of stretching?
Reduce pain.Reduce risk of injury.Reduce or eliminate tight muscles.Reduce or eliminate stiff joints.Improve circulation.Improve posture.Improve and enhance sex.Make you feel and look younger.
What does stretch therapy do?
The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. Over time, stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries.
Does stretching burn fat?
Image resultWhile some people, well, a vast majority of them only perceive stretching as a way to prepare for proper exercising, in reality, stretching is a lot more than that. It will help you burn calories at a faster rate than you usually would and it will allow your entire body to lose weight better.